Thursday-11/10/12- Thankful Thursday-Rachel-A Body Revolution - Insecuri...

This week we are looking at tackling insecurities.
Following the launch of A Body Revolution 2013 by Lady Gaga, the videos are inspired by some of the issues that have led to such a concept.
For more information find information:

https://twitter.com/ABodyRevolution
https://www.facebook.com/LGABODYREVOLUTION13?ref=ts&fref=ts
http://littlemonsters.com/#abodyrevolution
http://www.youtube.com/watch?feature=player_embedded&v=Csw0tyamcdo

Thursday-27/09/12-Thankful Thursday- Rachel- Personal means of coping in...

How did I cope in my recovery from Anorexia?
My coping mechanisms and those I have heard from others I work with.

Thursday-20/09/12-Thankful Thursday-Rachel-Personal Recovery Challenges

Personal challenges in recovery including associations with a healthy body, identity, self acceptance and sexuality.

Thursday-06/09/12-Thankful Thursday-Rachel-Who are YOU today!

Finally a video from the team.
I will be continuing this.
I also want to say that the group has continued to run with success and I just hope the resources here cane help as many people as possible.
Remember you can find me @ siajanewords.blogspot.com

Time Out!

Hey,

I just want you guys to know (whoever may read this!) that I have taken time out from Eating Disorder/mental health work, advocacy and such.
It is nothing personal per se, it is more about just seeing what else there is.
I love working in the field and it gives me so much working with others and showing them they can TRULY recover and fully recover at that.
I have stopped my You Tube videos for now, and the only real activity I have is with this HOPE group.

If any one is interested, please still feel free to contact me at siajanewords@gmail.com

Take care xoxo

Thursday - 10/05/12 - Thankful Thursday - Rachel - Overcoming Over Exerc...

This week I round up last weeks video too.
I discuss the role of over exercise within Eating Disorders and how compulsive over exercise is addictive and damaging, both physically and mentally.
I talk about the need to maybe take "time out" for a while, but to also maybe engage in moderation.
In recovery we may wish to "do exercise" but it doesn't have to be a forced thing that we feel guilty for should we not.
We can actually enjoy it; like going to dance classes with friends which is both social, good for you mood wise, and something that keeps you fit emotionally and physically.

Thursday- 26/04/12 - Thankful Thursday - Rachel - Sport, Personality Tra...

YES!! I PAUSE MOST OF THE WAY THROUGH but the SPEECH IS CLEAR. 
Imagine it as a pod cast as it were :)

siajanewords@gmail.com

This week I link both the nature of sport and personality traits and how they are used in sport and can also be traits of Eating Disorders.
I then discuss over exercise and how this is linked to Eating Disorders and how that can be managed.