This week we discuss body intelligence.
I try to suggest ways of getting in sync with your body.
Learning to listen to your body cues for tiredness, hunger, stress, anxiety -
Things that most sufferers are very disconnect from.
Eating disorders detach us from ourselves and can make us feel very isolated.
I try to help you with recognising moods and feelings and being able to put them in context.
I try to suggest ways of getting in sync with your body.
Learning to listen to your body cues for tiredness, hunger, stress, anxiety -
Things that most sufferers are very disconnect from.
Eating disorders detach us from ourselves and can make us feel very isolated.
I try to help you with recognising moods and feelings and being able to put them in context.
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