Emotions ♥

Yes yes, you need to get a copy of this.

I gave it out to my H.O.P.E members and I think it is actually a really wonderful means of trying to state how we feel.
And whilst each image is individually interpreted, I find that at least it is giving voice to a feeling.

I have used it many times, and I know a lot of treatment teams use it.

Many people with Eating Disorders also struggle with Alexithymia and this can make understanding and expressing our emotions and feelings very difficult indeed.