Triggers has been discussed numerous times.
This week though I look at triggers that can maybe not be predicted.
Not just connected to eating disorders, but triggers for anxiety, mood changes, flashbacks, hallucinations etc.
We cannot escape the world around us or society, but we can reflect on situations, people, places etc that could trigger us and how to plan for that.
But also triggers are unexpected and I try to explain how to maybe manage those.
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