This week, I discuss body dissatisfaction and ways in which we can boost our self esteem, and in turn, how we feel about ourselves, inside and out.
I try to advice on the best ways to elevate how you feel towards and about yourself, so there is less anger and hatred towards your body.
This may mean not associating with people who are critical or put you down. It might mean engaging in an activity that connects you to your body.
Also, how to break through barriers to positive body image
I ♥ this video! You're amazing Rachel!
ReplyDelete