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This week, we were asked by a viewer about whether the "perfect" recovery exists.
My answer is no, and this video explains why.
However, it is also important to note that whilst we have expectations on ourselves to be perfect, it is okay to not always get it right.
Recovery is about learning from our mistakes, our slips, our moments.
We cannot do anything "perfectly" but we can do things to the best of our ability and as long as we are trying, that is what matters.
This week, we were asked by a viewer about whether the "perfect" recovery exists.
My answer is no, and this video explains why.
However, it is also important to note that whilst we have expectations on ourselves to be perfect, it is okay to not always get it right.
Recovery is about learning from our mistakes, our slips, our moments.
We cannot do anything "perfectly" but we can do things to the best of our ability and as long as we are trying, that is what matters.
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